I found out that gluten was an issue when my son was reacting to my breast milk. He had terrible sleep and digestion issues until I took gluten, dairy and soy out of my diet. We thought that was the end, but our digestion problems continued. Through stool samples, testing and the mother of all elimination diets we know we have a lot of food intolerances due to gut bacteria and missing digestive enzymes. We still don’t know the whole story yet, but we are well on our way.
Based on the combination of our food issues, it became impossible to find pre-made snacks for my son to take to school that were also nut free. We tried every pill for dairy and they do not help. We can’t eat most grains, mostly everything has to be cooked, whole vegetable and legume groups are out and it’s boiling down to being an issue digesting cellulose. So, yeah… shopping became difficult. This was not my first time at the adversity-rodeo however, so I promptly developed delicious recipes so that my son will not feel left out and still get to eat his favourite things. On top of that, these are school safe so that other kids with severe nut allergies will not have to be concerned. With great gut bacteria you need to cut out foods that feed it, so I make my foods low glycemic.
Get ready to eat some amazing cost effective snacks!